How to Improve Your Mental Health in College

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mental health in college

Whether you’re 18 or over 50, your mental health is important. Daily life stressors combined with going to college at any age may lead to feelings of anxiety and depression. The thing is, even though we all experience emotional issues from time to time, younger adults may not yet know how to process them as effectively as someone who’s older. However, the tips below will help you to deal with the challenges of adjusting to college life and dealing with the many other challenges you face each day.  Continue reading →

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How the Right Mindset Can Help You Become a Successful Investor

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One of the most important traits of successful investors is having a balanced and positive mindset. The ability to keep your emotions under control and remain objective during the ups and downs of the market are crucial to making long-term gains. Having the right mindset makes your investment decisions easier because you will have the confidence to stick to your investment plan rather than react to every news item in mainstream media. If you want to improve your performance in the financial markets, check out the 5 helpful suggestion below. Continue reading →

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The Potential Role of CBD in Treating Depression and Anxiety

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An increasing number of people are becoming aware of the potential health benefits of using CBD. Several studies indicate that people who use CBD are better able to cope with symptoms associated with mental health issue such as depression and anxiety. But what exactly is CBD? Let’s learn a bit more about the incredible substance and its origins. Continue reading →

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Why is Medical Detox Required Before Rehab in Canada?

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Drug and alcohol addiction are major problems in Canada. According to the Canadian Alcohol and Drug Use Monitoring Survey in 2012, roughly 22% of the Canadian population (approximately 8 million people) is experiencing a substance use disorder. A report from the United Nations states that Canada is the world’s largest producer of methamphetamines and ecstasy.  However, the most abused substance in Canada is alcohol. Continue reading →

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Can Cupping Therapy Improve Mental Heath?

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Cupping therapy is a form of treatment that is receiving a lot of attention today. This is due to many positive reviews from Olympic athletes, amateur athletes, and celebrities in recent years.  But what exactly is “cupping therapy?” And does it really work? Continue reading →

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How To Take Proper Care Of Your Physical and Mental Health

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improve mental and physical healthMany people today are suffering from poor physical and mental health, and it’s easy to understand why. While we tend to spend significant amounts of time and money on maintaining our homes and cars, we simply do not make the same investment when it comes to looking after our body and mind. In today’s fast paced world, people are often too busy to even think about their long term health. A large percentage of the global population has no time for exercise or sleep and often settles for the convenience of unhealthy fast food. Continue reading →

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