A study compiled by the Substance Abuse and Mental Health Services Administration (SAMHSA) has found that adults who have experienced mental illness in the previous year were more likely to suffer from certain physical illnesses than those who maintained good mental health. Conditions such as heart disease, stroke, high blood pressure and diabetes had increased rates of occurrence in individuals who experienced mental disorders or major depressive episodes in the past year.
Of those who reported any kind of mental illness, 21.9% had high blood pressure compared to 18.3% of persons who reported no mental health problems. Asthma also increased significantly from 10.6% (with good mental health) to 15.7% (with poor mental health). Continue reading →
It has been revealed that being able to speak a second language could have a significant impact on your future mental health. A recent study has indicated that bilingualism not only has the capacity to boost cognitive abilities in your youth but might also improve brain functionality in later life and could even help protect against diseases such as dementia (Bates, 2012). Continue reading →