Your mother was right–there’s more to sleep than just shutting your eyes and waking up the next day. We’ve taken a scientific look at this common but often misunderstood activity and examined the phases of sleep, sleep hygiene and some facts and figures to bring “the most important 1/3 of your life” into focus. Continue reading
Are you getting enough sleep? It is a simple enough question, but men and women who do not spend sufficient time in dreamland often experience adverse effects at work or in the home without realizing the cause of their symptoms.
Sleep is essential for your brain to perform efficiently. If you regularly have difficulty getting to sleep, staying asleep or are not sleeping for enough hours, drowsiness might be the least of your worries.
Almost everyone will be afflicted by short term sleeplessness during some point in their lives. High anxiety occasions such as moving house, relationship problems or drastic changes in your surroundings can all contribute to insomnia. While insomnia will not bring about any lasting health issues if experienced for a short period of time, extended sleep deficiency can lead to serious health problems both mentally and physically. Continue reading