Tag Archives: sleep cycle

The Science of Sleep – Infographic

sleeping businessmanYour mother was right–there’s more to sleep than just shutting your eyes and waking up the next day. We’ve taken a scientific look at this common but often misunderstood activity and examined the phases of sleep, sleep hygiene and some facts and figures to bring “the most important 1/3 of your life” into focus. Continue reading

TwitterPinterestShare

5 Popular Myths about Sleep

woman asleepThere are few things in life more satisfying than a good night’s sleep. Not only is sleep restful, it also gives our body the needed time to perform routine maintenance, repair itself and form long term memories. But how much do we really know about sleep? Better yet, how much do we THINK we know? Check out these 5 popular myths about sleep that we might once have accepted as scientific facts. Continue reading

TwitterPinterestShare