Tag Archives: benefits of mindfulness

How to Improve Your Mental Health in College

mental health in college

Whether you’re 18 or over 50, your mental health is important. Daily life stressors combined with going to college at any age may lead to feelings of anxiety and depression. The thing is, even though we all experience emotional issues from time to time, younger adults may not yet know how to process them as effectively as someone who’s older. However, the tips below will help you to deal with the challenges of adjusting to college life and dealing with the many other challenges you face each day.  Continue reading

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