Monthly Archives: February 2021

9 Factors That Affect Your Mental Health

improve mental health

People define mental health in different ways. According to the World Health Organization (WHO), mental health is a state of well-being based on a person’s ability to realize their individual potential, cope with natural stressors, and ensure positive contributions to their work and community. An updated version of this definition includes several important aspects of mental health, depicting it as a ‘dynamic internal equilibrium’ that individuals seek to maintain when faced with challenging situations.  Continue reading

TwitterPinterestShare

A Brief Look At the Psychology of Money

psychology of money

Our view of money may be influenced by a plethora of socioeconomic factors such as our family history, our current income, past spending habits, the friends we keep, and even the eccentric behavior of our favorite celebrities. Interestingly, some of us start learning about money from a very young age but still go on to make terrible financial decisions in the future. How can we develop a balanced view of money so that we can manage our finances better? Check the information presented below, which comes from the office of noted Philadelphia divorce lawyer Lee Schwartz.  Continue reading

TwitterPinterestShare

5 Signs Of Situational Depression

what is situational depression

Everyone experiences sadness and grief at some point in their life. Depending on the event, these emotions may last for a few days or weeks. However, sadness that last for more than 90 days after the occurrence of a stressful event is not normal. Such a symptom may indicate the onset of situational depression.  Continue reading

TwitterPinterestShare

How to Make the Most of Online Therapy

Best online therapy platform

An increasing number of people are flocking to online therapy these days and it’s easy to understand why. Much like traditional therapy at a counselor’s office, online therapy is effective at helping people with a variety of mental and emotional issues. Online therapy is also typically more convenient, more private, easier to access, and more affordable than in-person therapy. These core benefits as well as the global impact of covid-19 have accelerated the adoption of online therapy and other digital services in the mental health industry.  Continue reading

TwitterPinterestShare