Monthly Archives: February 2012

4 Practical Tips for Improving Your Sleep Quality

insomnia sleep disorder

Sleep deprivation can contribute to a number of health problems. Most of us are familiar with the more common negative effects such as impaired concentration and irritability. Continue reading

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5 Tips for Improving Your Love Life

love life husband wifeThe majority of us have been there…stuck in a rut, so to speak, in a relationship that has lost its luster. Sure, you’re still in love, but there’s just something missing when it comes to the sexual side of things. You’re in luck though, as we’ve compiled a few tips and tricks for improving your love life and adding that sparkle back into that well-aged relationship.

 

Tip #1 – Nights out on the town = spicier nights in the bedroom. 

Getting out of the house can bring a little bit of spice back into your love life. This is due to the fact that, while in our homes, we are surrounded by and constantly reminded of the everyday things in life. When trying to make passionate love there, you might tend to think of other matters: did I pay the electric bill or wouldn’t this room look great in red? Allowing yourself to be in the moment is a key element in being truly intimate with someone. When your mind wanders, so will your intimacy. Continue reading

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Manchester United’s Grit and Comeback Culture

Sir Alex FergusonOn Sunday February 5, 2012, fifty minutes into their highly anticipated match, Manchester United went 3-0 down against top four rivals Chelsea. Logic stated that it would be curtains for the Red Devils and that Andre Villas-Boas’ side would take all three points. Continue reading

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