Tag Archives: anxiety

What is Stereotype Threat?

Stereotype threat describes the experience of “being at risk of confirming, as self-characteristic, a negative stereotype of one’s group” (Steel & Aronson, 1995). Continue reading

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5 Tips For Managing Stress in the Office

occupational stressThere’s a sense of comradery when it comes to stress in the workplace, with the boss usually being the stressor and the subordinates, the sufferers. Coping with stress is never an easy task and employees often struggle at managing stress in the office environment because they are simply too busy being stressed.

Working in high stress environments increases the risk of both suffering physical illness or symptoms of psychological distress (Cooper & Cartwright, 1994; Cooper & Payne, 1988, cited in Clarke & Cooper, 2004), and also work-related accidents and injuries (Sutherland & Cooper, 1991, cited in Clarke & Cooper, 2004). Continue reading

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Guide to Treating Separation Anxiety in Dogs

pet dog with toy

Separation anxiety is a common problem in dogs. Some dogs suffer only minor distress upon separation while others experience severe anxiety. If your dog responds to being left alone by urinating on the carpet, howling, chewing on the furniture, or pacing compulsively, he likely suffers from significant separation anxiety and would benefit from treatment. Continue reading

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The Science of Sleep – Infographic

sleeping businessmanYour mother was right–there’s more to sleep than just shutting your eyes and waking up the next day. We’ve taken a scientific look at this common but often misunderstood activity and examined the phases of sleep, sleep hygiene and some facts and figures to bring “the most important 1/3 of your life” into focus. Continue reading

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Phobia ABC’s – A List of 50 Weird Things People Are Afraid of

scared young boyClinical psychology defines a phobia as a persistent and usually irrational fear of a specific object or scenario, often disproportional to the actual danger posed. People will go to great lengths to avoid their phobias, but when an encounter is unavoidable, sufferers typically endure the event with acute distress.

Some phobias are very common. For example, many people exhibit a fear of heights or a fear of small enclosed spaces. Other phobias though, might be a bit more….err….”unique.”

Consider our alphabetized list of weird phobias below: Continue reading

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Lack of Sleep can Adversely Affect Your Health

sleep debtAre you getting enough sleep? It is a simple  enough question, but men and women who do not spend sufficient time in dreamland often experience adverse effects at work or in the home without realizing the cause of their symptoms.

Sleep is essential for your brain to perform efficiently. If you regularly have difficulty getting to sleep, staying asleep or are not sleeping for enough hours, drowsiness might be the least of your worries.

Almost everyone will be afflicted by short term sleeplessness during some point in their lives. High anxiety occasions such as moving house, relationship problems or drastic changes in your surroundings can all contribute to insomnia. While insomnia will not bring about any lasting health issues if experienced for a short period of time, extended sleep deficiency can lead to serious health problems both mentally and physically. Continue reading

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