Wondering which foods can help you conquer depression? What you eat plays a pivotal role in not only your physical health and overall well-being but also your emotional and mental health. Continue reading
Depression is a severe and life-changing medical condition. The National Institute of Mental Health says 16.2 million adults in the United States or 6.7 percent of all adults have experienced a major depressive episode in the past year. Many people seek treatment but studies show 50% of people who have one major episode of depression will relapse. This is the scariest thought and if you are in the process of recovering, it is important to learn how to prevent relapse. There are many ways of avoiding depression relapse from proper medication management, healthy lifestyle, to avoiding stress at school by using a writing service for your assignments.
This article discusses some of the main factors behind depression relapse and what you can do to prevent them. Continue reading
Alcohol and drug abuse are much more common than you may initially think. People drink socially, they take drugs recreationally, and as these substances are addictive, it is relatively easy to become dependent on them over time. Many people who use addictive substances to get through the day refuse to admit they have an addiction issue. Very often, they don’t even realize there is a problem. Continue reading
Anxiety is a common mental health condition that is characterized by intense fear, worry, or nervousness. In the United States, more than 40 million adults experience anxiety each year. Individuals may be anxious because they are afraid of failing, worried about not being accepted by their peers, concerned about their interpersonal relationships, and the list goes on. Anxiety affects both men and women, however, women are twice as likely to experience symptoms of anxiety as men.
Online counseling is one of the newest models of therapy available today. It’s very popular among youths because it allows the younger generation to receive clinical counseling while being able to use their computer or smartphones.
All age groups can benefit from online counseling, though. In this article, we’re going to give you an in-depth overview of this unique form of counseling. Continue reading
Cosmetic surgery is not a strange concept for today’s generation. It focuses on enhancing the physical appearance through surgical and medical techniques. People get cosmetic surgery for various reasons. These reasons may include defying the look that comes with age, doing away with social stigma, or augmenting one’s physical appearance. Continue reading