Psychological research shows that the negative emotions which are cultivated when holding a grudge can contribute to increased stress, higher anxiety, increased pain perception and even a decrease in heart health. With this in mind, watch as the folks at SoulPancake highlight the many psychological and physical benefits of simply forgiving and forgetting.
Feeling great is not solely about being strong and muscular. Let’s be honest, you don’t smile when you come down for breakfast merely because you can run a marathon faster than most people your age. Likely, the reason you feel happy is because your mental powers are healthy and you are in a positive frame of mind. The simple truth is, when your mind feels great, you do too. Today, we’ll look at a few mobile apps that can help foster habits that promote positivity and lasting happiness.
Do you think that you only need to start worrying about depression in your children when they reach the difficult teenage years? If so, then it’s time to think again. Several studies have shown that depression is worryingly common in children younger than six years old. In fact, the number of reported cases of depression in preschool children (three to five years old) per year is steadily increasing. Continue reading “Depression In Young Children” »